So you need your kid to gain weight. She doesn't even eat food with too much texture yet. She can eat purees and yogurt, and that's about it. How do you expand her palette and avoid food aversions at the same time?
1. USE GOOD FATS.
- Avocado: blended, mashed, whatever way you can get it in. My friend adds some vanilla and sugar to the avocado for her son. Evie is working towards this but the weight of the food on her tongue still makes her gag. Turns out she likes it mixed with her food pouch for some flavor and some almond milk to thin it out a bit.
- Full milkfat yogurts and smoothies. Enough said. We mix in Siggi's 4% milk fat yogurt (wild berry flavor) with some of Evie's purees. These are an expensive habit, but whatever works for Evie!
- Use a base like mashed potatoes or mashed sweet potatoes or avocado, and mix in butter or olive oil or coconut oil.
3. OFFER BOLD TASTES:
- Ranch dressing
- Spicy foods
4. OFFER FOODS THAT ARE EASY TO HOLD:
- French fries (with the ends snipped off): Evie says nope
- Bamba peanut snacks
- shredded cheese
- Green beans (remove the strings)
- Mini muffins
- Veggie Straws: Evie says nope
- Raspberries: Evie says no to tiny little seeds
- Banana chunks: Evie says I like to squish this, but forget eating it
- Pieces of avocado
- Cheerios: Evie says I like to throw these on the floor.
- Shredded Cheese
- Mango pieces
- Puffs: Evie says "what is this dried piece of styrofoam you are putting in my mouth? ptooey!"
- ...and jello! Evie likes to play with jello, which is awesome for food play! She will actually eat it!
|This jello stuff jiggles, Mama!|
5. FOODS THAT ARE EASY TO CHEW: (Evie's not ready for this yet)
- Baked beans
- Diced peaches
- Scrambled eggs (add heavy cream and cheese)
- Cream of wheat
- Refried beans with broth
- Mashed potato with cream and butter
- Scrambled eggs
6. REFRESHING DRINKS/TREATS: Yay for summer!
- Slushy drinks
- Ice cream
- Frozen custard
- Virgin Daiquiris
7. POTENTIALLY USEFUL DEVICES (Every kid is different!)
- Clear Solo cups (the clear cup allows the child to see when the fluid is close to their mouth)
- Open cup with cutout like Doidy cup or Flexi Cup
- Munchkin cup with weighted straw
- Munchkin 360
- Dixie cup or Medicine cup (for less travel time to mouth)
- Honey Bear with straw (can squeeze the liquid up closer to their mouth)
- Tilty cup (slanted bottom makes it so the baby doesn't have to tip their head back to drink)
OTHER TIPS THAT I'VE LEARNED (Thanks to multiple FB groups):
- Have a food "picnic" every day and put different foods on the blanket and make tasting a fun thing.
- Once the child is significantly close to fully weaned, food has to be available frequently to encourage eating.
- Put small amounts of different types of food in an empty ice cube tray and make tasting a game.
- Drinking is a challenge if it's hard for the child to coordinate their oral muscles. Thickening liquids so that it's too thick to flow fast and too thin to stay stagnant in the cup makes it so the child can learn to practice swallowing at a slower pace. Evie is practicing with applesauce and smoothies.
A big thank you to the parents who have gone before us and are sharing their tips! Keep them coming!
Mealtime Notions: some articles and tips, as well as feeding products
Feeding Tube Association: I read this site the most
Facebook group of Home-Based Weaning
*To be continued about whether 20% is good enough to induce hunger in a child who is being fed continuously by g-tube overnight and having 3 bolus feeds by day. I had wanted to do 30% and then 50% reductions, but the doctor suggested 20% first, so we will try that and see.